While I generally don’t buy into concepts such as “starvation mode” and the like, it has become undeniably apparent to me that my diet is no longer working. From the endless Googling and forum lurking I have been doing, I am fairly confident that I have this problem narrowed down to the fact that I [...]
I just did some interesting math, which might help you if you are doing Insanity and not seeing the results you expected to see. I don’t know if anyone else doing the program has experienced this, but I just cannot figure out where they get their calorie totals for the nutrition guide…
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I would like to think of myself as a fairly sane, moderately intelligent person most of the time. There are some things I have done that I look back on (or still do on a regular basis), however, that just ooze with ridiculousness. A lot of these things have to do with eating. I am [...]
I firmly believe, and I am fairly confident that I am backed by a substantial pool of scientific evidence, that too much or too little sleep can play a huge role in both weight gain and depression.
My boyfriend recently started working an 11pm to 7am shift at work. We knew beforehand that the [...]
I have complained in several of my posts about PCOS and how it makes it so much more difficult to manage my emotions and lose weight, but I never really took the time to explain what PCOS actually is.
Firstly, PCOS is an abbreviation for Polycystic Ovarian Syndrome. I believe it qualifies as an [...]
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