I wrote in my post “Relieve Depression By Accepting Responsibility” that I found a few ways that I could consistently make myself feel a little bit better when I was recovering from being massively depressed. When I was that far gone to depression, I was not inclined to take anyone’s advice on how [...]
When I was severely depressed, I would sit in my room and think of every possible way I could block out the rest of the world. I had blackout curtains on the windows so no light could get in. My bedroom door was constantly closed. I never answered my cell phone. Most of the time, [...]
Spandex blend pants stretched over acres of flesh. Sweaty, pink face. Baggy t-shirt, possible armpit sweat stains. Is it any wonder why overweight people tend to avoid the gym? I don’t know about where you might be from, but in my town, the local rec center is full of petite blond 20-somethings bopping along perkily [...]
I think it is really important to look back and remember where you came from, so you can know exactly how far you have come. For me, this relates to weight loss and depression, but it could mean anything to anyone else. I will focus on weight loss instead of depression for this post, purely [...]
A huge part of trying to lose weight is kicking your own butt repeatedly to get up and actually exercise, instead of sitting there and making grand plans to exercise later. I have discovered a few things that make that a lot easier for me. For those days when my willpower would have lost the [...]
I just had a conversation with my boyfriend that really struck up a strong memory of my depression, and I wanted to share it.
The feelings that go along with depression are awful, sometimes almost impossible to deal with. It is an awful feeling to be somewhere, out with friends, doing something that should [...]
Tagsadvice alli Beachbody binge eating body fat percentage build muscle build strength burn fat confidence counseling creative exercise depression diet diet plan eating disorders exercise fat blocker fat loss fitness getting rid of depression Insanity Insanity review Insanity workout Interval training lift weights lose fat lose weight mental health motivation nutrition plan overeating product review progress reduced calorie restrict calories self esteem self help self improvement Shaun T weight weight gain weightlifting weight lifting weight loss workout