Since I have started my new weight training and HIIT workout, I have been doing more and more research on the subject. It’s becoming clear to me just how much I have been missing out on. I think it is ridiculous, the amount of misinformation that is floating around out there about weight [...]
It’s startling to think that I am already finished with the sixth of nine weeks of Insanity. This program really whizzed by, believe it or not.
Insanity Results Week 6 / Day 42
Weight: My weight is actually back up to 180, as of this morning. From all of the reading I have done [...]
Well folks, I have a confession to make. I completely blew it this weekend. I was doing fantastic with my diet and exercise routine, I felt great, and I was finally starting to drop some weight. …And then I went on vacation and ate everything in sight.
Day 28 / Week 4 / Month [...]
Considering MyFitnessPal is a free Android app (I am technologically illiterate enough not to know whether it is available for the iphone), I suppose this isn’t so much a product review in the sense of making sure you understand what you are paying for – it is more of a recommendation.
My boyfriend and I [...]
Well, I have finished my first week of Insanity. If you missed my first installment of in-depth Insanity reviews, check it out.
Technically, today is my “off day,” but I skipped yesterday’s workout (birthday party!) so I just did yesterday’s workout today. The first week went great workout-wise, but I buried myself [...]
Because I was such a huge fan of P90x (for my review of P90x, click here), I decided to try another program from Beachbody called Insanity. Insanity is a collection of DVDs just like P90x, except almost every single one of the Insanity videos is some form of interval cardio training, rather than [...]
I read this book in its entirety last autumn – more than once in fact. I found it very motivating and inspirational. The section on setting goals and keeping them were especially helpful to me at the time. The book was a surprisingly easy and interesting read, for a non-fiction book. I thought the author [...]
It’s product review time!
A couple years back, for Christmas, I asked for a set (arms and legs) of Body Togs wearable weights. The idea behind Body Togs is that you can wear them all day long and the added resistance from being weighted down makes you burn some extra calories. I’m [...]
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