Currently viewing the tag: "Interval training"
For some reason this year I decided that February wasn’t awful enough as it was and decided to undertake a fitness challenge to add in some extra punishment. The challenge, as you’ve probably gathered from the title, was to do 10,000 kettlebell swings in one month. I started a few days late, so even with [...]
I won’t claim to be any authority on weight training, especially advanced techniques. But I do tend to obsess whenever I find a new fitness idea to latch onto, and lately for me that has been weight training. I probably can’t even estimate the number of hours I have spent reading about it in the [...]
I’ve decided to make my own weight loss workout program and follow it for a month and see how it goes. If it goes well, I will keep going much longer. I plan on updating my progress every week, similar to what I did with Insanity, and challenge myself to see if I can lose [...]
Since I have just finished up with Insanity, I am now faced with the decision of exactly what to do do next. I don’t want to lose progress, but I also don’t think I’m up for another round of Insanity or P90X just yet. For one thing, they are a little bit mentally intimidating, not [...]
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