Start Weight (at the beginning of the program): 182
End Weight (as of this morning): 175.6
Pounds Lost: 6.4
Start BMI: 26.11
End BMI: 25.19
Start Body Fat Percentage: 27.04% according to this online calculator
End Body Fat Percentage: 26.78%
Thoughts: First and foremost, OH MY GOD I [...]
I have completed my first week back after my one week break. I was expecting it to be a lot worse than it really was. I think I kind of psyched myself out because week six went so badly, since I was getting sick but didn’t realize it yet. Doing week seven with a normal [...]
Last week I posted what was essentially a rant about how crappy I did with the first week of month 2. Shortly after I reamed myself about my laziness and lack of dedication, I realized I was actually just getting sick.
Last time I tried to make it through Insanity, I came down with [...]
It’s startling to think that I am already finished with the sixth of nine weeks of Insanity. This program really whizzed by, believe it or not.
Insanity Results Week 6 / Day 42
Weight: My weight is actually back up to 180, as of this morning. From all of the reading I have done [...]
Well folks, I have a confession to make. I completely blew it this weekend. I was doing fantastic with my diet and exercise routine, I felt great, and I was finally starting to drop some weight. …And then I went on vacation and ate everything in sight.
Day 28 / Week 4 / Month [...]
Today is my official “off day,” rounding out week 3 of Insanity.
BMI: 26.17 (Overweight)
Thoughts: I started counting my calories this week using the MyFitnessPal app, hoping to get rid of some actual weight this week. It worked, but not to a [...]
Yesterday was day 14, the end of my second week doing Insanity. I missed one day last week, so I did the missed workout the following day and pushed my week’s schedule back one day. I’m skipping this week’s off day and starting week three later today to avoid throwing off my whole [...]
Well, I have finished my first week of Insanity. If you missed my first installment of in-depth Insanity reviews, check it out.
Technically, today is my “off day,” but I skipped yesterday’s workout (birthday party!) so I just did yesterday’s workout today. The first week went great workout-wise, but I buried myself [...]
This morning, I wrote my product review of the Insanity workout by Beachbody. It reminded me of how awesome I felt when I was doing the program, before I came down with the flu and ended up giving up and never finishing. So I decided to start Insanity again, starting immediately. I just [...]
Because I was such a huge fan of P90x (for my review of P90x, click here), I decided to try another program from Beachbody called Insanity. Insanity is a collection of DVDs just like P90x, except almost every single one of the Insanity videos is some form of interval cardio training, rather than [...]
Tagsadvice alli Beachbody binge eating body fat percentage build muscle build strength burn fat confidence counseling creative exercise depression diet diet plan eating disorders exercise fat blocker fat loss fitness getting rid of depression Insanity Insanity review Insanity workout Interval training lift weights lose fat lose weight mental health motivation nutrition plan overeating product review progress reduced calorie restrict calories self esteem self help self improvement Shaun T weight weight gain weightlifting weight lifting weight loss workout