Currently viewing the tag: "diet plan"
While I generally don’t buy into concepts such as “starvation mode” and the like, it has become undeniably apparent to me that my diet is no longer working. From the endless Googling and forum lurking I have been doing, I am fairly confident that I have this problem narrowed down to the fact that I [...]
So… I just got back from spending a week on the beach during my family vacation. I knew I was eating too much, but my general line of thought was “Ehh, I have lost 60 pounds already, if I gain a couple back I can re-lose them easily enough.” So I ate, and ate, and [...]
I just did some interesting math, which might help you if you are doing Insanity and not seeing the results you expected to see. I don’t know if anyone else doing the program has experienced this, but I just cannot figure out where they get their calorie totals for the nutrition guide…
In the advertisement, [...]
I think one of the most important things you can do for your health and your weight loss journey is to educate yourself as much as possible about how your body reacts to things like food, cardio and resistance exercises, sleep, and anything else you can think of. Learning how your body works gives you [...]
It occurred to me as I was getting ready to do today’s Insanity workout and absentmindedly singing my cheerful pre-workout song – “This is going to suck suck suck suck, suckity suck suck, suckity suck suck suck, OH!” – that I was not exactly exemplifying the traditionally “correct” positive mindset. I spent a few moments [...]
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