Currently viewing the tag: "burn fat"
For some reason this year I decided that February wasn’t awful enough as it was and decided to undertake a fitness challenge to add in some extra punishment. The challenge, as you’ve probably gathered from the title, was to do 10,000 kettlebell swings in one month. I started a few days late, so even with [...]
While I generally don’t buy into concepts such as “starvation mode” and the like, it has become undeniably apparent to me that my diet is no longer working. From the endless Googling and forum lurking I have been doing, I am fairly confident that I have this problem narrowed down to the fact that I [...]
So am I. I have been poking around and deliberating about whether buying a kettlebell workout program would be more or less beneficial than just making my own plan. As of yet, I haven’t bought anything, but I did find a couple of programs that sounded interesting to me:
I have completed my first week back after my one week break. I was expecting it to be a lot worse than it really was. I think I kind of psyched myself out because week six went so badly, since I was getting sick but didn’t realize it yet. Doing week seven with a normal [...]
I just did some interesting math, which might help you if you are doing Insanity and not seeing the results you expected to see. I don’t know if anyone else doing the program has experienced this, but I just cannot figure out where they get their calorie totals for the nutrition guide…
In the advertisement, [...]
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