Currently viewing the tag: "build muscle"
For some reason this year I decided that February wasn’t awful enough as it was and decided to undertake a fitness challenge to add in some extra punishment. The challenge, as you’ve probably gathered from the title, was to do 10,000 kettlebell swings in one month. I started a few days late, so even with [...]
If you are in the least bit interested in fitness and exercise (and it helps if you’re a geek or nerd like me), do yourself a favor and head over to Fitocracy.com. It’s my newest “thing,” and I don’t see my obsession dying out anytime soon. The site is still in beta at [...]
Well, since I wrote my post on all of the mutations my weightlifting routine has undergone, I have since given it another major overhaul. Much for the better, in my opinion. I actually took about a week and a half off of lifting altogether because I started feeling like I was overtraining- I [...]
Since I have started my new weight training and HIIT workout, I have been doing more and more research on the subject. It’s becoming clear to me just how much I have been missing out on. I think it is ridiculous, the amount of misinformation that is floating around out there about weight [...]
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