Currently viewing the tag: "body fat percentage"
For some reason this year I decided that February wasn’t awful enough as it was and decided to undertake a fitness challenge to add in some extra punishment. The challenge, as you’ve probably gathered from the title, was to do 10,000 kettlebell swings in one month. I started a few days late, so even with [...]
While I generally don’t buy into concepts such as “starvation mode” and the like, it has become undeniably apparent to me that my diet is no longer working. From the endless Googling and forum lurking I have been doing, I am fairly confident that I have this problem narrowed down to the fact that I [...]
I’ve decided to make my own weight loss workout program and follow it for a month and see how it goes. If it goes well, I will keep going much longer. I plan on updating my progress every week, similar to what I did with Insanity, and challenge myself to see if I can lose [...]
Start Weight (at the beginning of the program): 182
End Weight (as of this morning): 175.6
Pounds Lost: 6.4
Start BMI: 26.11
End BMI: 25.19
Start Body Fat Percentage: 27.04% according to this online calculator
End Body Fat Percentage: 26.78%
Thoughts: First and foremost, OH MY GOD I [...]
Body fat percentage is, as the name implies, the percent of your body mass that is composed of fat. This includes the fat under your skin, the fat surrounding your organs, the fat entwined in your muscles, etc. If you are serious about really getting fit, you would probably do well to get an estimate [...]
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