Currently viewing the tag: "advice"
My recent dive back into the Insanity program left me a little panicky about my fluctuating motivation – what if I give up and have to admit that I am stopping my detailed, step-by-step review of Insanity? So I decided to post a few of the ways I have used to keep myself [...]
I love food, to a ridiculous extent. If I had to follow a long term diet where I had to cut out a certain food or entire food group, it would really bother me. So pretty much, my diet strategy focuses on eating whatever I feel like, just in reasonable portions. Which sounds so much [...]
I wrote in my post “Relieve Depression By Accepting Responsibility” that I found a few ways that I could consistently make myself feel a little bit better when I was recovering from being massively depressed. When I was that far gone to depression, I was not inclined to take anyone’s advice on how [...]
When I was severely depressed, I would sit in my room and think of every possible way I could block out the rest of the world. I had blackout curtains on the windows so no light could get in. My bedroom door was constantly closed. I never answered my cell phone. Most of the time, [...]
Last night I had a pretty bad night, as mental health goes. As I mentioned in my post “Binge Eating and Other Eating Problems,” I have a problem with bingeing. I then tend to purge, not with throwing up, but with exercise. Yesterday I binged and exercised so much that, by bedtime, my [...]
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