Since I have started my new weight training and HIIT workout, I have been doing more and more research on the subject. It’s becoming clear to me just how much I have been missing out on. I think it is ridiculous, the amount of misinformation that is floating around out there about weight [...]
Start Weight (at the beginning of the program): 182
End Weight (as of this morning): 175.6
Pounds Lost: 6.4
Start BMI: 26.11
End BMI: 25.19
Start Body Fat Percentage: 27.04% according to this online calculator
End Body Fat Percentage: 26.78%
Thoughts: First and foremost, OH MY GOD I [...]
Calorie counting has become easily one of my favorite weight loss methods, pure and simply because it works. It is just simple math, and, while my test scores may disagree, I really can handle simple math. Losing weight is just a matter of making sure that you are keeping the energy equation off balance in [...]
I have completed my first week back after my one week break. I was expecting it to be a lot worse than it really was. I think I kind of psyched myself out because week six went so badly, since I was getting sick but didn’t realize it yet. Doing week seven with a normal [...]
I just did some interesting math, which might help you if you are doing Insanity and not seeing the results you expected to see. I don’t know if anyone else doing the program has experienced this, but I just cannot figure out where they get their calorie totals for the nutrition guide…
In the advertisement, [...]
It’s startling to think that I am already finished with the sixth of nine weeks of Insanity. This program really whizzed by, believe it or not.
Insanity Results Week 6 / Day 42
Weight: My weight is actually back up to 180, as of this morning. From all of the reading I have done [...]
I have finished the recovery week and am now ready to move on to month 2! Bring it on!!
Day 35 / Week 5 Insanity Results:
Body fat percentage: In my first post, I used my handheld body fat percentage device, but that has since run out of batteries and I [...]
I watched the (first?) episode of Extreme Makeover: Weight Loss Edition the other night and was struck by a few initial thoughts. The show follows one person per episode on a one-year dramatic transformation from “super obese” to normal-sized person. It follows a similar format to other weight loss shows, except that it goes into [...]
Well folks, I have a confession to make. I completely blew it this weekend. I was doing fantastic with my diet and exercise routine, I felt great, and I was finally starting to drop some weight. …And then I went on vacation and ate everything in sight.
Day 28 / Week 4 / Month [...]
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