From the monthly archives: August 2011

Beginner Weight Training – Start Here

On August 23, 2011 · 1 Comment

I won’t claim to be any authority on weight training, especially advanced techniques. But I do tend to obsess whenever I find a new fitness idea to latch onto, and lately for me that has been weight training. I probably can’t even estimate the number of hours I have spent reading about it in the [...]

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When You Blow It – 4 Things To Do When You Fall Off The Diet Wagon

On August 10, 2011 · Leave a Comment

So… I just got back from spending a week on the beach during my family vacation. I knew I was eating too much, but my general line of thought was “Ehh, I have lost 60 pounds already, if I gain a couple back I can re-lose them easily enough.” So I ate, and ate, and [...]

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