From the monthly archives: July 2011
Since I have started my new weight training and HIIT workout, I have been doing more and more research on the subject. It’s becoming clear to me just how much I have been missing out on. I think it is ridiculous, the amount of misinformation that is floating around out there about weight [...]
I’ve decided to make my own weight loss workout program and follow it for a month and see how it goes. If it goes well, I will keep going much longer. I plan on updating my progress every week, similar to what I did with Insanity, and challenge myself to see if I can lose [...]
Since I have just finished up with Insanity, I am now faced with the decision of exactly what to do do next. I don’t want to lose progress, but I also don’t think I’m up for another round of Insanity or P90X just yet. For one thing, they are a little bit mentally intimidating, not [...]
Start Weight (at the beginning of the program): 182
End Weight (as of this morning): 175.6
Pounds Lost: 6.4
Start BMI: 26.11
End BMI: 25.19
Start Body Fat Percentage: 27.04% according to this online calculator
End Body Fat Percentage: 26.78%
Thoughts: First and foremost, OH MY GOD I [...]
Calorie counting has become easily one of my favorite weight loss methods, pure and simply because it works. It is just simple math, and, while my test scores may disagree, I really can handle simple math. Losing weight is just a matter of making sure that you are keeping the energy equation off balance in [...]
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